Nutrition | Perfect Origins Blog

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Home Weight Loss Archive by Category "Nutrition"

Nutrition

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Does losing weight mean giving up delicious foods? NO!

The secret to faster fat loss may be eating MORE foods like decadent dark chocolate, robust red wines and dessert piled high with fresh berries.

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How would you like to eat your way to a slimmer, sleeker figure? Sounds like a bunch of hype and hooey, doesn’t it? Truth is, certain foods fill you up with very few calories. And that means you can eat your way slim. No joke! Here are 10 of my favorite foods that fill you up but won’t make you fat. (#8 is especially delicious and surprising!)

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I finally decided it was time to lose the winter weight and get beach ready! I’ve done this transformation 6-7 times since 2012. I …

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According to Dr. Jerry Aikawa of the University of Colorado: “Magnesium is the most important mineral to humans and all living things.” Magnesium is …

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  Ounce for ounce, turmeric may just be the most powerful nutritional supplement on the planet. In this article I’ll show you why that …

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Have you ever finished dinner, but then find yourself craving a snack around bedtime? You’re not alone – lots of folks struggle with the …

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In a perfect world we wouldn’t have to worry about the foods we eat. Imagine: Eating whatever you like without putting on unwanted pounds …

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You hear time and time again that if you want to sustain good health, you must make sure that you are drinking enough water …

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Want to go organic but have a tight budget to maintain?  When you’re watching how much you’re spending on groceries each week, it can …

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When you’re looking to improve your level of health and enhance overall body function, you may be quick to look at the foods that …

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