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Why You Might Be Magnesium Deficient (And What To Do About It)
Magnesium is a mineral used by all of your organs, especially your heart, muscle, and kidneys. Anything that’s tight and achy — from cramped legs …
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5 Ways to Speed Up Your Weight Loss
Has your weight loss stalled? When it comes to shedding pounds, diet and exercise don’t always work. According to a Gallup poll, over half …
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7 Essential Heart Healthy Habits
Many Americans worry about their heart health. And for good reason. Heart disease claims more lives in America than any other cause of death. …
