13 Healthy (And Delicious!) Foods That Reduce Bloating
You know that familiar sensation of bloating, probably all too well. Your belly feels swollen and gassy like it could pop if hit with a toothpick. Bloating is one of the most common digestive issues experienced by adults in America, but it’s actually within your...
Can Your Body Detox Itself? Common Health Myths, Busted!
Detox naturally. The human body is an awe-inspiring machine. In just one day, your heart beats 101,000 times and you take 23,000 breaths. Of course, the body is also designed to repair itself when something breaks or becomes injured. Unfortunately, the body’s...
How to Heal Leaky Gut
You used to consider yourself a healthy person, but unwelcome symptoms have been sneaking up on you recently. How often do you find yourself taking Advil to escape a headache or skipping dinner with friends because you can’t stray far from the bathroom? If...
How to Detox Your Body to Lose Weight
It’s easy to find an endless parade of suggestions, advice, and wisdom telling you how to detox your body to lose weight, but just how much of it is true? There’s always a new and trendy “detox diet” circulating through social media and being flaunted by celebrities,...
How to Choose the Best Probiotic for Constipation
The best probiotic for constipation. There’s a war going on within the warm, moist ecosystem of our bodies. Like armies on the battlefield, microorganisms compete to rule over our gastrointestinal territory. In this never-ending battle of good vs. evil, the winner...