If you want to look and feel your best, then it’s a good idea to eat plenty of probiotic foods. Probiotic foods like yogurt, kefir, sauerkraut and kimchi repopulate your digestive system with good bacteria, or probiotics. And these probiotics have been shown to...
Constipation isn’t a topic most of us want to discuss openly, but as many as 63 million Americans suffer from regular constipation. If you have trouble getting “regular,” i.e. passing more than three bowel movements in one week, you definitely aren’t alone....
Your Gut Health. Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the battlefield. There...
