This Mexican Chocolate Smoothie tastes like a rich, creamy indulgence but it’s actually good for you. The unsweetened cocoa gives it a decadent chocolate flavor while giving your body a boost of powerful antioxidants at the same time. The cayenne pepper gives this smoothie a spicy kick while firing up your metabolism. A great treat …
Eat your way to better brain health with this fast, easy Savory Salmon Rosti recipe. Salmon is packed with omega-3s — a nutrient that’s essential for brain health. This recipe — based on a traditional Swiss potato pancake — is packed with omega-3s as well as protein (21 grams per serving), calcium, and potassium. It tastes …
Creamy cafe latte. Coffee is a healthy drink. If you’ve got a java habit, here’s a delicious way to get your daily caffeine kick. Not only does this Latte give you a boost of energy, but the healthy fats found in the coconut oil and butter can help manage appetite. This satisfying drink can be a …
