Magnesium is a mineral used by all of your organs, especially your heart, muscle, and kidneys. Anything that’s tight and achy — from cramped legs to tension headaches — can benefit from magnesium. If you suffer from cramps, migraines, unexplained...
Has your weight loss stalled? When it comes to shedding pounds, diet and exercise don’t always work. According to a Gallup poll, over half of all Americans want to lose weight. And for millions of those people, counting calories and working out isn’t enough to shed...
Here’s what aging in America looks like right now: Between 2003 and 2013 the U.S. population age 60 and over increased 30.7% from 48.1 million to 62.8 million. The number of Americans aged 45 to 64 — who will reach 65 over the next two decades — increased...
It happens to all of us: You’re not “going” as often as you’d like and it’s got you stressed, depressed and feeling a mess! It’s a common problem that nobody wants to talk about. But there’s no reason to feel embarrassed. A lot of us – as...
In a perfect world we wouldn’t have to worry about the foods we eat. Imagine: Eating whatever you like without putting on unwanted pounds or harming your health. Wouldn’t that be nice! Of course, we don’t live in a perfect world — far from it....
In order to optimize your health, one thing that you need to be doing is making sure that you are regularly cleansing your colon. Your colon will take a beating, especially if you’re eating foods that are highly processed and refined regularly, and this can cause you...
