You’ve probably heard parents say that a baby’s cry isn’t just a loud noise, but a way for the baby communicate her specific needs. After all, a newborn baby can’t use words to express her hunger or fear. Even though you’re not an infant, your body actually functions in a very similar way. You may …
There’s a war going on within the warm, moist ecosystem of our bodies. Like armies on the battlefield, microorganisms compete to rule over our gastrointestinal territory. In this never-ending battle of good vs. evil, the winner depends on whether there is more of friendly bacteria (probiotics) or unfriendly bacteria (a bad fish taco). Probiotics are …
It happens to all of us: You’re not “going” as often as you’d like and it’s got you stressed, depressed and feeling a mess! It’s a common problem that nobody wants to talk about. But there’s no reason to feel embarrassed. A lot of us – as many as 63 million Americans according to the …
