How to Detox From Sugar: The Ultimate Guide

How to Detox From Sugar: The Ultimate Guide

You know that donuts don’t make the best breakfast choice, and you probably limit your dessert indulgences to special occasions. But even with your healthy habits, you might be eating much more sugar than you realize. Due to the growth of the processed food industry,...
Nutrition For Fatty Liver Disease

Nutrition For Fatty Liver Disease

As a recap of the previous articles, we learned that liver disease has many types. Fatty liver disease is a condition where fats build up in the liver (and it makes up more than 5-10% of your liver’s weight). There are two main types of this disease: Alcoholic Fatty...
Salts: Are there healthy versions?

Salts: Are there healthy versions?

You may have heard or read of different types of salts available in the market nowadays. Salts adds flavor and palatability to foods. Salt has been a major topic when it comes to blood pressure, heart disease and stroke. The Dietary Guidelines for Americans 2015-2020...