You might worry about stubborn excess belly fat, but have you ever considered the fat in your liver? You can’t see it, but fatty liver is a serious health condition. It leaves you vulnerable to liver disease, late-stage scarring in the liver, heart disease, and other complications. Non-alcoholic fatty liver disease (NAFLD) affects about 100 million …
You walk into the kitchen but forget what you were planning to do there. You can’t remember your debit card PIN number when you’re checking out at the grocery store. In the middle of conversations, you struggle to recall the word you really want to use. Sound familiar? These “senior moments”, “brain farts”, or …
Tired of feeling tired, moody, and down?
These 6 happiness boosting foods not only taste great — they’ll give your mood a serious lift, too. (#6 is perfect if you love Italian food as much as I do!)