It’s easy to dance, lift weights, and open that stubborn can of spaghetti sauce when you’re young, but your joints age right along with the rest of your body. The same ten-mile jog that you tackled so easily at age 25 might include ongoing knee or hip pain when you’re in your 40s.

Severe joint pain affects about 15 million people in the United States, while arthritis impacts more than 52 million adults. Are you one of them? If so, collagen supplements could offer the relief you need.

What Is Collagen?

Collagen has become a trendy word in the cosmetic industry, but it does far more than keep your skin wrinkle-free.

As the most abundant human protein, collagen makes up one-third of the body. It’s the hard, fibrous stuff of your skin, nails, and hair. It also makes up the middle layer of skin and works like super glue to keep that fibrous network of cells together.

There are at least 16 types of collagen, but up to 90 percent of the collagen in the human body is composed of types I, II, and III. Collagen type II is especially important to joint health because it makes up 50% of all protein in the cartilage. Cartilage serves as the lubricant between all the moving parts in your joints, the same way oil lubricates the engine of a car.

Collagen in the Body Changes Over Time

Many body processes slow down as we get older, including the metabolic processes involved in collagen production. The body’s collagen supply actually begins to decline by the age of 21. As a result, the collagen levels in your skin, hair, nails, and joints decline. When there is less ‘glue’ in your body, there’s less to hold your cells together.

Without the structural support of collagen, your blood vessels, tendons, and skin become more fragile. Less collagen type II also means less cartilage lubrication between our joints — which could be why your joints feel increasingly sore, creaky, and swollen with age.

Less collagen type II means less cartilage lubrication between our joints — which could be why your joints feel increasingly sore, creaky, and swollen with age.

Your Body Suffers Without Enough Collagen

Loss of collagen triggers the cartilage degradation that leads to joint conditions like osteoarthritis. When you are young, a steady supply of collagen supports healthy cartilage in the joints. This cartilage cushions and protects the joint’s bones.

However, a loss of collagen forces cartilage to erode in the hips, knees, neck, lower back, and small joints of the hand. The bones rub against each other without enough cartilage intact, causing ongoing pain and challenging your daily mobility.

Does Collagen for Joints Really Work? The Research Says Yes!

Taking an over-the-counter painkiller and contemplating knee replacement are definitely not the only ways to overcome your joint pain! Research shows that collagen supplementation can prevent and reverse the impacts of collagen loss by improving joint health.

Since collagen is composed of amino acids, a collagen for joints supplement provides the proteins needed for the joints to recover from cartilage erosion and stay protected from future damage.

Collagen Hydrolysate Reduces Cartilage Deterioration

Collagen hydrolysate is available as a dietary supplement shown to positively support those with osteoarthritis and other forms of chronic joint pain. One study found that collagen hydrolysate can support joint fluidity, reduce cartilage deterioration, and diminish pain. Participants experienced a noticeable reduction of joint pain, stiffness, and inflammation.

Studies have also found that collagen supplementation helps to reduce the painful joint inflammation suffered by those with rheumatoid arthritis. It even vastly improves joint mobility for people suffering from osteoarthritic knee pain, allowing them to climb stairs and move around more easily.

What Are the Best Collagen Supplements for Joints?

Beware, not all collagen supplements are designed to deliver results. It’s all too easy to find cheap or generic collagen supplements with more filler than real collagen. Only a multi-collagen superfood containing many natural sources of collagen can combat collagen loss and provide the joint support you need.

If you want clean, high-quality collagen for joints in just one scoop, you need Perfect Origins TBM Natural Collagen Protein supplement.

Add This Multi-Collagen Superfood to Your Water or Smoothie

Taking a collagen supplement doesn’t need to be complicated. TBM Natural Collagen Protein can be added two times per day into your water, coffee, tea, juice, or smoothie. Since it is odor-free and flavorless, this collagen supplement can be enjoyed any way that you prefer.

TBM Natural Collagen Protein is a superfood protein made from whole food sources like grass-fed beef, free-range chicken, wild-caught fish, and eggshells. These potent types of collagen are processed by the body to provide the building blocks your joints need to move without pain.

Only a multi-collagen superfood containing many natural sources of collagen can combat collagen loss and provide the joint support you need.

Choose Whole Food Collagen

The TBM Natural Collagen Protein contains the following sources of collagen in order to nourish your body and joints with the fuel it needs to heal.

Hydrolyzed grass-fed bovine collagen includes types I and III collagen to support the building blocks of the muscles, ligaments, tendons, and bones. It’s an essential component of ongoing joint health. Hydrolyzed wild-caught fish collagen is also an ingredient because it is absorbed by the body more efficiently than any other type I collagen. It enters the bloodstream quickly to boost the function of osteoblastic cells and trigger collagen synthesis.

Free-range chicken collagen and eggshell membrane collagen also provide their own forms of amino acids to support healthy cartilage, strengthen connective tissue, and reduce joint pain and stiffness.

Together, these ingredients create a powerful collagen supplement capable of minimizing painful joint conditions and enhancing the health of your joints.

The Bottom Line: Enhance Your Joint Health With Collagen Supplements

If you’ve spent years living with the misery of chronic joint pain, supplementing with collagen offers a simple, safe, and healthy way to reduce your joint pain and start living an active life once again.

Just remember that it took years for your body to begin showing the effects of decreased collagen production, so it may take up to two or three months before you see and feel the results of your collagen supplement. Instant results are impossible since the collagen needs time to resolve damage that occurred over an extended period of time.