How to Improve Colon Health. You know the feeling all too well, that bubbling in your stomach signals an unwanted digestive issue, or the pressure of bloating that just won’t go away.

We all deal with digestive discomfort from time to time, but if constipation, abdominal pain, gas, fatigue, and other issues affect you on a daily basis, you could be suffering the effects of an unhealthy colon.

The colon plays a critical role in your body’s detoxification process. If it doesn’t work properly due to accumulated waste and toxins, your entire body can suffer. Fortunately, a colon cleanse is simple to perform and achieves results quickly.

What Does Your Colon Do In Your Body?

If you imagine your digestive system as a long train ride for all the food and waste in your body, your colon is the very last stop along the route.

After food is chewed in the mouth, it travels through the esophagus and into the stomach where gastric juices called enzymes break the food into smaller bits. The food moves into the small intestine, which is responsible for absorbing vitamins and minerals to be used to repair cells and tissues throughout the body.

All remaining waste then moves into the large intestine. The colon absorbs excess water while bacteria in the colon break down remaining waste material and moves everything into the rectum. Waste is stored in the rectum until eliminated from the body as stool.

Colon Health Is Essential to Digestive Health

The colon plays a vital role in the body’s detoxification and waste elimination processes. Bacteria in the colon have many responsibilities that influence the function of the digestive system:

• Synthesizing vitamins
• Protecting the body from harmful microorganisms
• Balancing pH
• Processing food particles
• Moving waste into the rectum

Your digestive system cannot work properly without a healthy colon. Just one source of dysfunction within the digestive tract can interfere with the body’s entire process of using food and eliminating waste.

 

The Consequences Of an Unhealthy Colon

Unfortunately, it’s all too easy for the colon to become overwhelmed by toxins that undermine the body’s natural detoxification process.

Excess waste- up to 25 pounds of poop!- becomes trapped in the small nooks and crannies of the colon and accumulates until it starts circulating throughout the body.

There are many different reasons that the body’s natural waste removal process fails, including allergies, poor gut health, inflammation in the digestive tract, and digestive disorders.

In fact, irritable bowel syndrome alone affects about 15 percent of the adult population around the world, and chronic constipation impacts more than 40 million people in America alone.

Whatever the reason, a clogged colon and poorly functioning digestive system are known to cause many uncomfortable and debilitating complications:

• Stomach pains and cramps
• Chronic fatigue and low energy
• Constipation
• Headaches and brain fog

A colon cleanse is a simple and effective way to remove all old waste from the body and optimize the digestive tract to eliminate unwanted symptoms.

What Exactly Is a Colon Cleanse?

A colon cleanse is performed to flush waste and toxins from the colon and revitalize the digestive system. It is used to combat issues like constipation, bloating, and other symptoms of digestive dysfunction.

There are many different ways to cleanse the colon that range from natural to invasive.

A colonic, which must be performed by a professional, uses up to 16 gallons of water to flush the colon, while an enema adheres to the same concept but can be completed at home to flush accumulated waste from the colon.

Both of these colon cleanse options are effective, but also intensive and invasive.

It’s also possible to naturally cleanse the colon using herbal teas, supplements, laxatives, and flushes. The best protocol for your body depends upon your overall health, diet, and lifestyle habits.

How to Choose Your Colon Cleanse Protocol

If you’re ready to naturally improve your colon health, it’s important to use a protocol that supports your eating habits, medical history, and bowel regularity.

These factors also determine how often you should do a colon cleanse. Options range from a gentle daily salt water flush to a powerful, occasional 14-day extreme cleanse.

Salt Water Flush

A salt water flush offers a simple, safe, and effective way to detoxify your body and cleanse your colon for optimal digestive health.

This gentle colon cleanse is the perfect choice if you are chronically constipated, experience irregular bowel movements, or experience other symptoms of digestive imbalance like fatigue or brain fog.

It works so well because sea salt — not normal table salt — affects the muscle and nerve functions, meaning it helps contract muscles in the digestive tract that push waste and toxins out of the colon and rectum.

Sea salt also clears fluid retention, boosts metabolic processes, balances electrolytes, and nourishes the body with trace minerals.

A salt water flush is simple to perform:

1. Dissolve two teaspoons of Pink Himalayan sea salt in four cups of warm water
2. Add lemon to improve taste (optional)
3. Drink quickly on an empty stomach
4. Wait 15-60 minutes for a strong urge to use the bathroom

You can employ a salt water flush first thing in the morning or before bed, as long as it’s on an empty stomach.

Expect to experience the strong urge to have a bowel movement within one hour of drinking the salt water mixture. You’ll quickly and gently purge your colon of excess waste and toxins, then continue with your normal routine.

Herbal Tea

A few herbal teas like Smooth Move® can also improve colon health by relieving constipation and producing a bowel movement within 6-12 hours.

High quality herbal teas are gentle enough to support the body’s natural elimination process without causing uncomfortable side effects.

Other herbs like fennel, coriander, and ginger may also be included in herbal teas to reduce stomach cramps and help you feel more comfortable. Simply drink before bed and wake up to enjoy effortless regularity.

Perfect Flush Supplement

If you’re looking for a colon cleanse solution more comprehensive than a salt water flush or herbal tea cleanse, consider using a natural supplement like Perfect Flush.

Perfect Flush contains psyllium husks, bentonite clay, black walnut hull powder, probiotics, and other powerful ingredients to gradually support waste elimination.

Using Perfect Flush on a daily basis promotes a healthy digestive tract so that you can maximize your health and wellness.

Psyllium husk is a type of fiber that functions as a gentle bulk-forming laxative. It absorbs the water in the intestines to become a gelatinous “blob” in your gut.

As psyllium husk moves through your digestive system, it grabs ahold of the toxins, waste, and other debris in your colon and pulls them out of your body.

Using Perfect Flush on a daily basis promotes a healthy digestive tract so that you can maximize your health and wellness. This is an excellent solution if you experience ongoing constipation or want to enhance your regularity.

Extreme Cleanse Herbal Supplement

Gradual and gentle colon cleanses have their purpose, but you may need a more extreme colon cleanse that can overcome years of poor eating habits and digestive imbalance. You should consider a 15-day colon cleanse with XC-15 if you can relate to the following:

• You eat processed foods on a regular basis
• You eat many wheat and dairy products
• You enjoy red meat with multiple meals each week
• You don’t get enough vegetables
• You usually feel constipated or irregular
• You struggle with frequent bloating and cramping

Many Americans don’t adhere to nutritious, fiber-rich diets, which is why so many of us experience digestive issues and constipation.

The XC-15 colon cleanse infuses the body with natural ingredients like senna leaf, cascara sagrada bark, psyllium husk, and flaxseed powder to detoxify the body of harmful wastes and toxins while promoting healthy bowel regularity.

Due to its strength, the XC-15 supplement is only formulated for occasional use. One cleanse lasts 15 days and can be repeated no more than once every two months.

The process is simple: take one to two capsules at bedtime with 8 ounces of water. XC-15 will clear your digestive tract, eliminate constipation, and recalibrate your digestive system so that you can get regular and stay that way.

How Can A Colon Cleanse Improve Health?

Given the far reaching influence of the digestive tract on your wellbeing, a colon cleanse has the potential to restore and revitalize your health.

A colon cleanse detoxifies your body by eliminating the waste and toxins that have accumulated in your colon. Cleansing your system of dangerous toxins, heavy metals, and fecal waste can liberate you from serious symptoms of toxicity.

After completing a colon cleanse, you may finally notice relief from following symptoms:

• Fatigue and sleep problems
• Muscle aches and joint pain
• Headaches and brain fog
• Gas, bloating, and constipation
• Food cravings
• Water retention and trouble losing weight

• Rashes and skin problems
• Bad breath

All of these symptoms can be reduced with a fully functioning digestive system and unencumbered colon.

When your body’s most important detoxification system becomes optimized, everything from nutrient absorption to pH balance occurs more efficiently. As a result, you feel like a lighter, happier, and more energetic version of yourself!

What To Eat After a Colon Health Cleanse

Completing a colon cleanse isn’t the only step needed to avoid constipation and stay regular. It’s essential to adjust your dietary habits as you choose what to eat after a colon cleanse.

Stop Your Bad Habits

Don’t go back to your old eating routines after your colon cleanse! If you stick to your normal eating habits, you will override the results of your colon cleanse and litter your colon with waste and toxins immediately. Avoid these pitfalls:

• Don’t base your meals on processed foods
• Don’t default to white bread, baked goods, and other refined foods
• Don’t ignore fruits, vegetables, clean meats, and healthy fats

The Colon Cleansing Foods List

The best way to maintain the results of your colon cleanse is to start enjoying foods that naturally cleanse your colon every day.

Fiber

Fiber is the most important substance to include on your colon cleansing foods list. Soluble fiber dissolves into a gel-like material to stimulate the bowels to hold water.

This bulks up and moistens old stool to move it through the body. Insoluble fiber doesn’t dissolve, but pushes waste material along instead.

The following foods offer high fiber content. Incorporate them into more of your meals and snacks following your colon cleanse, and you’ll continue to enjoy improved digestive function:

• All-Bran cereal
• Nuts and seeds
• Cooked lentils
• Black beans
• Apples with skin
• Oranges
• Prunes
• Cooked broccoli
• Oatmeal

It is recommended that adult men eat at least 38 grams of fiber each day and adult women eat at least 25 grams each day. This number isn’t hard to achieve with the right foods in your diet!

Water

Fiber and water make the perfect match. Bulking up on fiber won’t improve your digestive system without increased water intake as well.

If you struggle to include enough water in your diet, try adding natural flavorings like lemon, orange, or peppermint.

Water helps fiber do its job by keeping stool soft and bulky. It also keeps the food you eat moving through your intestines at a regular pace. This explains why dehydrations is a leading cause of chronic constipation in children and adults alike.

As long as you drink at least 8 cups of water per day, you will nourish your body and prevent your colon from stealing water from your food waste.

If you struggle to include enough water in your diet, try adding natural flavorings like lemon, orange, or peppermint.

Colon Cleanse Weight Loss: What to Expect

A colon cleanse should never be done with the express purpose of losing weight. The purpose of a colon cleanse is to flush out and optimize the digestive system.

You may lose weight as a fortunate side effect of a colon flush, especially if you remove 10 or 15 pounds of old excess waste from your colon.

As waste and toxins are finally eliminated from your body, you may lose weight through reduced water retention, less bloating, and regular bowel movements.

Colon cleanse weight loss also occurs when you adjust your diet with foods that nourish and support a healthy colon. Eating healthy, fiber-rich foods in place of refined and processed foods will automatically help you drop weight.

The Bottom Line

Regardless of your current health or eating habits, a natural colon cleanse is a simple way to enhance the function of your digestive system.

A colon cleanse gives your large intestine a deep and thorough cleaning so that you can finally be liberated from bothersome symptoms like headaches, fatigue, bloating, and constipation.

Just make sure you select the best colon cleanse protocol for your specific needs and adjust your diet choices to maintain your results in the future.