How would you like to eat your way to a slimmer, sleeker figure? Sounds like a bunch of hype and hooey, doesn’t it? Truth is, certain foods fill you up with very few calories. And that means you can eat your way slim. No joke! Here are 10 of my favorite foods that fill you up but won’t make you fat. (#8 is especially delicious and surprising!)

Did you know pumpkin is a surprising superfood? Here’s an easy way to enjoy a Fall favorite while boosting your energy and immunity at the same time!

Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These...

Magnesium deficiency is a common, serious health problem. What foods should you eat to ensure you’re getting enough of this miracle mineral? Find out in this helpful infographic!

Christina DeLong, 50, struggled for YEARS with her weight. Discover the simple change she made that melted pounds and inches — and may have saved her life!

Magnesium deficiency is a problem for an estimated 80% of Americans. Are you at risk? Discover the symptoms to watch out for in this new infographic.

Nearly 9 out of 10 Americans drink coffee daily. Turns out that java habit does more than just kickstart your day — it’s good for your health, too!

Activated Charcoal is one of the oldest and trusted detoxifying agents. In this infographic we reveal 11 other ways this product can benefit your health!

Belly bloat makes you look like you swallowed a beach ball. Bad news if you want a slim, sexy stomach next time you slip into a swimsuit or your...

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After many disappointing attempts to slim, Christina DeLong, 50, was still dangerously overweight. Then she discovered the surprising reason why --...