You hear time and time again that if you want to sustain good health, you must make sure that you are drinking enough water on a day to day basis. However, is the water you’re drinking safe? That might be the next question that you had better ask yourself if you want to end off …
Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even realizing it, you rely on magnesium for everything from muscle and nerve function to blood glucose control and protein synthesis. Yet, …
Tired of feeling tired, moody, and down?
These 6 happiness boosting foods not only taste great — they’ll give your mood a serious lift, too. (#6 is perfect if you love Italian food as much as I do!)
