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7 Essential Heart Healthy Habits

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Essential Heart Healthy Habits

Many Americans worry about their heart health.

And for good reason.

Heart disease claims more lives in America than any other cause of death.

Consider these statistics from the Centers for Disease Control and Prevention [1]:

  • About 610,000 people die of heart disease in America every year – that’s 1 in every 4 deaths.
  • Heart disease is the leading cause of death for both men and women.
  • Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually.
  • Every year about 735,000 Americans have a heart attack. Of these, 525,000 are a first heart attack and 210,000 happen in people who have already had a heart attack.

These are sobering facts.

Fortunately, there’s LOTS you can do to protect the health of your heart so you can enjoy a long, vibrant life.

This article explores seven simple habits that can improve the health of that most vital of organs, your heart.

Are You At Risk For Heart Disease?

If you have high blood pressure, high cholesterol, or smoke cigarettes, then you have an increased risk of heart disease.

According to the National Center for Health Statistics, about half of Americans (47%) have at least one of these three risk factors. [2]

In addition, several other medical conditions and lifestyle factors can increase your risk of heart disease.

These include:

  • Diabetes
  • Overweight and obesity
  • Non-alcoholic fatty liver disease
  • Poor diet
  • Physical inactivity
  • Drinking too much alcohol.

Here at Perfect Origins we believe in sharing tools and information that empower you to make smart, healthy choices.

If you want to improve your heart health and lower your risk for heart disease, then consider practicing these seven healthy heart habits.

1. Keep A Gratitude Journal

Keep a gratitude journal

Research shows that expressing gratitude does more than just make you feel good. It’s also good – literally good – for the heart.

Paul Mills PhD is a professor of family medicine and public health at the University of California, San Diego.

Dr. Mills has been researching heart health for decades. He knew that a positive mental attitude helps keep depression, stress, and anxiety at bay. He wondered if it was good for the heart, too.

So Dr. Mills conducted a study. [3]

For this study he recruited 186 men and women, average age 66, who had already been diagnosed with Stage B heart failure for at least three months.

Stage B means these patients had heart damage, either because of a previous heart attack or years of high blood pressure or, in some cases, because of heart infection.

Dr. Mills had these patients fill out a questionnaire to rate how grateful they felt for the people, places, and things in their lives.

When Dr. Mills ran blood tests to measure inflammation, the body’s first line of defense against injury, or plaque build up in the arteries, he found that those who were grateful had lower levels of both – an indicator of a healthier heart.

It gets even better: Dr. Mills tested 40 patients for heart disease and asked half of them to keep a journal at least five days a week, and write about two or three things they were thankful for.

Patients found all sorts of things to be thankful for, from their kids to their spouses to their jobs – and even good food.

After eight weeks, Dr. Mills retested these 40 patients and found impressive health benefits for the patients who kept a gratitude journal.

These 20 patients showed reduced levels of inflammation as well as improved heart rhythm and a decreased risk of heart disease.

“It seems that a more grateful heart is indeed a more healthy heart, says Dr. Mills, “and gratitude journaling is an easy way to support cardiac health”. [4]

2. Enjoy A Few Cups of Coffee

Coffee for heart health

If you’re like me and you cherish a hot cup of coffee to start your day, then recent research out of the John Hopkins Bloomberg School of Public Health in Baltimore is sure to put a smile on your face.

Scientists at the university believe drinking three to five cups of coffee per day may reduce calcium build-up in the arteries, which in turn might reduce the risk of heart attack.

And there’s more evidence to support coffee as a healthy heart habit.

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said, “Multiple studies have shown that coffee consumption is associated with lower risk of heart attacks and strokes, with lowest risk with three to five cups of coffee a day.” [5]

For a healthier heart, enjoy your java!

3. Supplement with Magnesium

Magnesium supplement

Every cell in your body needs magnesium.

The highest concentrations of magnesium in your body are found in your heart and brain, that’s why a deficiency in this crucial mineral can be so dangerous.

Magnesium is essential to your heart health because it helps maintain a normal heart rhythm. In fact, doctors often administer magnesium intravenously in hospitals to reduce the risk of atrial fibrillation and irregular heart beat.

Unfortunately, most Americans aren’t getting enough magnesium.

By some estimates, up to 80% of Americans are deficient in this vital mineral. [6]

Is it any wonder then that heart disease is our nation’s #1 killer?

The solution? A high-quality magnesium supplement. I personally use and recommend our Perfect Origins IsoMagnesium. You can learn more about what makes IsoMagnesium special by clicking here.

In a study conducted by Dr. C. Noel Bairey Merz, director of the preventive and rehabilitative cardiac center at Cedars-Sinai Medical Center in Los Angeles, and published in the medical journal Circulation, it was found that daily magnesium supplements can help an ailing heart. [7]

Patients in this study supplemented with 365 mg of magnesium twice a day for six months.

Dr. Merz explains that during this time magnesium supplements enabled these heart disease patients to exercise for longer periods of time and appeared to protect their hearts from the stress of exercise.

Magnesium also rejuvenated these patient’s blood vessels and improved overall blood circulation.

Common signs of magnesium deficiency are stress, headaches, muscle cramps and spasms, insomnia, and difficulty concentrating or “brain fog”.

If you display any of these symptoms consider a magnesium supplement.

4. Eat More Chocolate… Really!


Eating up to 100 grams of dark chocolate every day has been linked to a 25% lower risk of any episode of cardiovascular disease and a 45% lower risk of associated death, according to research published in the journal Heart. [8]

Go ahead and read that again – it may be the most DELICIOUS health news you’ll hear all year!

So what makes dark chocolate good for your ticker?

Scientists believe it’s because dark chocolate is rich in flavonoids – a natural compound known for it’s heart-protecting benefits.

5. Increase Your Omega-3 Intake

Omega 3

As with magnesium, omega-3 fatty acids are crucial for a healthy heart.

The University of Rochester Medical Center reports that omega-3s help prevent coronary heart disease (CHD) in healthy people and slows progress of the disease in people who already have it. [9]

Here’s how experts believe omega-3 fatty acids may reduce your risk of coronary heart disease:

  • They lower the risk of irregular heart beat, which can trigger sudden cardiac death.
  • They lower triglyceride levels.
  • They lower the growth rate of plaque that can clog your arteries.
  • They lower blood pressure slightly.
  • They help prevent inflammation of the blood vessels and formation of blood clots.

Since your body can’t make omega-3 fatty acids, it’s necessary to get enough of them from your diet.

Fish is a rich source of omega-3 fatty acids. But eating fish has serious drawbacks.

Certain fish, especially larger fish such as tuna and salmon, can be chock full of poisons like mercury and cancer-causing PCBs.

Although I do enjoy wild-caught fish two or three times a month, my family and I choose to get most of our daily omega-3 fatty acids from Perfect EFA.

6. Promote A Healthy Liver

Healthy Liver

Non-alcoholic fatty liver disease, a condition where fat builds up in the liver from causes not related to drinking alcohol, is the most common liver disorder in America.

This fat can trigger inflammation and scarring in the liver and progress to life-threatening illnesses – including an increased risk of heart disease.

Researchers at Saint Luke’s Health System’s Liver Disease Management Center in Kansas City, MO, led by Dr. Rajiv Chhabra, recently looked at upper-abdominal CT scans of almost 400 patients and discovered something shocking:

Patients with non-alcoholic liver disease were far more likely to have coronary artery disease.

In fact, the effect of non-alcoholic fatty liver disease was stronger than other more traditional risk factors for heart disease, such as smoking, high blood pressure, high cholesterol, diabetes, and metabolic syndrome. [10]

The research is clear: To support a healthy heart, you must keep your liver healthy.

7. Exercise


No surprises here.

Getting enough physical activity is essential for your heart’s health. So how much activity is enough?

The American Heart Association suggests 150 minutes per week of moderate exercise – a half hour per day five days a week will do it.

This doesn’t mean you need to sweat it out in the gym or lace up your running shoes and hit the tack.

Physical activity is anything that makes you move your body and burn calories.

That could mean climbing the stairs, cleaning the house, walking the dog… or… shopping and walking around your local mall!

Worried you can’t devote 30 minutes a day to exercise? That’s okay. Exercise is like time off from work: Even a little is better than nothing!

So start where you’re at, today, and work up from there.

Protection Against The #1 Killer In America

Heart disease is the #1 killer in America.

Every year, it claims the lives of about 610,000 men and women here in America – that’s 1 in four deaths. [11]

Heart health.

And yet, a recent survey published by the Cleveland Clinic revealed that 74 percent of Americans are not worried about dying from heart disease.

And only about 1 in three are taking steps to prevent the condition. [12]

That’s really scary. And dangerous.

By practicing the seven essential heart healthy habits you’ve read about in this article, you’re taking a HUGE step to protect yourself against the frightening reality of heart disease in America.

But what if you want to do even more? What if you want to take additional steps to promote a healthy, strong heart?

One of our main focuses here at Perfect Origins is helping men and women lose unwanted pounds and keeping that weight off.

… And being at a healthy body weight is great for your heart (not to mention a BIG BOOST to your confidence, energy and overall health!)

But, we’ve never put together an offer specifically focused on promoting heart health.

Until now…

Introducing: The Perfect Origins
Healthy Heart Support Kit

Our new Healthy Heart Support Kit bundles four of our most popular supplements (at a very generous discounted price) in a package specifically designed to promote heart health while speeding up your weight loss results at the same time.

Exercise regularly

So what are the four supplements included in the Healthy Heart Support Kit?

Let’s have a look:

First up is IsoMagnesium – our very popular magnesium supplement.

As you read in this article, getting an adequate amount of magnesium can both prevent heart disease in most people and reverse heart disease risk factors without the cost or unwanted side-effects of medications.

(And magnesium deficiency – a common health problem in America – has been linked to poor heart health.)

Our customers really love IsoMagnesium. In fact, we’ve had a tough time keeping it in stock in the past.

So your Healthy Heart Support Kit is a great way to grab your own supply of this fast-selling supplement and make sure you don’t miss out on the heart-healthy benefits of magnesium.

Next up is Perfect Balance – our premium multivitamin.

Perfect Balance is loaded with heart-healthy antioxidants vitamins A, C and E.

A single daily serving also gives you 125% daily value of life-extending vitamin D3… 179% daily value of selenium, a powerful anti-cancer mineral… a surge of energy-boosting B vitamins… and more than 20 other essential vitamins and minerals.

Perfect Balance is, hands down, the best multivitamin I’ve ever seen. And I’m pleased to offer it to you as part of your Healthy Heart Support Kit.

The third supplement we’ve included is Perfect EFA – our potent omega-3 supplement.

Omega-3s are an obvious heart-healthy choice.

Studies show that omega-3s help prevent coronary heart disease (CHD) in healthy people and slow progress of the disease in people who already have it.

And coronary heart disease is the most common type of heart disease, claiming 370,000 lives every year.


Most men and women are so deficient in omega-3s that the Harvard School of Public Health has warned that omega-3 deficiency is now the sixth leading cause of death in America.

We wanted to make sure you don’t miss out on the heart-boosting benefits of omega-3s, so it made perfect sense to include Perfect EFA in your Healthy Heart Support Kit.

Finally, we knew our Healthy Heart Support Kit wouldn’t be complete without our most popular product, LivLean Formula #1.

LivLean Formula #1 is designed to purge harmful toxins from your liver, rev up your metabolism and accelerate your weight loss results.

So why are we including a liver health supplement in the Healthy Heart Support Kit?


Because Non-Alcoholic Fatty Liver Disease (the American Liver Foundation estimates that 1 in 4 Americans are plagued with this disease) is a little-known risk factor of heart disease.

So, by promoting liver health not only will you enjoy greater energy and faster fat loss… but… you’ll also be doing your heart a HUGE favor.

How’s that for a great win-win!

As you can see, your Healthy Heart Support Kit has everything you need to promote a healthier heart and shed pound after pound of unwanted fat at the same time.

Heart Bundle

Normally, these four supplements together would cost $199.95. But as part of our Healthy Heart Support Kit we’re able to offer them to you for just $149.95 —  an INSTANT savings of $50! And that’s not all…

When you claim your Healthy Heart Support Kit you’ll also receive an exciting FREE bonus: Lifetime access to BodiBoom, our online health and nutrition program.

Think of BodiBoom as your very own personal trainer/nutritionist you can access 24/7 from the phone, tablet or computer you’re using to read this email right now.

BodiBoom takes all the confusion and frustration out of eating well and exercising so you can make positive choices that will enhance your heart health, burn body fat, and increase strength, energy and vitality.

Most folks pay $19.95 per month for their BodiBoom membership. And the customized meal and nutrition plans, quick and tasty recipes, shopping lists, personalized fitness programs, fun exercise videos, goal setting plans and much more are valued at $997.

But for you, and only through this special offer, lifetime access to BodiBoom is FREE when you claim your Healthy Heart Support Kit.

Ready to get started?

We think we’ve created enough of our Healthy Heart Support Kits to meet the anticipated demand. But supplies are limited.

Please don’t wait and risk missing out on getting all four of these premium supplements at such a generous discount…

… As well as your free lifetime membership to BodiBoom.

Click or tap the link below to claim your Healthy Heart Support Kit while we still have some in stock:

Yes! I Want My Healthy Heart Support Kit + FREE Bonus Gift!

Happy family

Now It’s Your Turn

Hundreds of thousands of people in America die every year from heart disease.

And the World Heath Organization reported that in 2012 more than 10.8 million people worldwide died from heart disease – and those numbers are on the rise.

If you show symptoms of heart disease including chest pain, shortness of breath, irregular heart beat, weakness or dizziness, see your doctor right away.

It’s important that all of us take action to support a healthy heart.

Your turn: So which of these heart healthy habits are you planning to try? Or is there a healthy habit you’re doing now that didn’t make the list? Let us know in the comment section – we’d love to hear from you!

Did you find the information in the article helpful? Would you please share it by tapping or clicking on one of the social share icons (Facebook, Pinterest, etc.) at the bottom of your screen? Thank you so much!


  • Yang guang says:

    Great article . I don’t believe in taking pills for any medical condition that involves the heart . Pills do not cure a al hearth muscle .
    I believe the right deit and excercise with some intensity , hearth rate up ,
    Walking , jogging , out doors , natrual sun , good air , vitamin D
    Also keeping your arteries in good shape , natrual Omega , fish oil , Salmon is number one , also
    Fasting to clean the body , water only , once a week 48 hr fast clean the body and ride the body of useless fat .

  • What is belly fat X T?
    And we’re can you order it?

  • Sethyne E. White says:

    I thought this was the site where I would be able to order the conjugated lineiolic acid? (sp). If not, where may I receive a similar offer? Thank you for any response/ help you can give me.

  • my Mom is 75 but doesn’t look it at all, she is mistaken for my sister. She had always jogged, swam, walked miles a day and works out with weights. She has always been in excellent shape, until recently she noticed brain fog and getting tired easier still doing all this. She doesn’t even take aspirin. She refused all other meds. She just went in for a stress test, and she can go for miles on an incline treadmill, but the results are that they are quite sure there is a blockage and is going in for a heart cath in a few days. Her cholesterol had always been genetically high, but she thought the hdl and ldl ratio balanced her out and refused the medication. High cholesterol runs on both sides of our family, and sometimes all the diet and exercise in the world won’t stop heart disease. I’m just praying that all will be well when I take her in for her heart cath. She is the strongest person I know, giving birth to all four of us at home with our grandmothers. I can’t imagine life without her….. L

  • Valerie says:

    I have a history of heart disease in my family . So I’m always looking for good sound information to help me stop that legacy in my family. Most could have been avoidable with simple diet changes. I limit my salt intake, exercise and definitely don’t smoke! I really liked how you talked about keeping a journal. I myself have a gratitude jar. Everyday I right down 5 things I’m grateful for. By the end of the year I can look at those small cards and reflect on how blessed I truly am. Life is a precious gift! We are so lucky in this generation to have all the health shows, websites, books and doctors who are expertises giving us all this information! It’s such a powerful tool for each individual to take ownership of their health , so we can live healthier and have more quality of life than the past generations that weren’t blessed with this knowledge !

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