Huevos Rancheros Verdes Recipe
A classic Mexican dish, “ranch eggs” are great for breakfast, lunch, dinner or any time you crave a savory, mouth-watering meal! We’ve altered this …
Mexican Chocolate Smoothie Recipe
Chocolate lovers rejoice! This Mexican Chocolate Smoothie tastes like a rich, creamy indulgence but it’s actually good for you. The unsweetened cocoa gives it …
Weight Loss Secret For The Over-40 Crowd
If you’re over 40 years old and struggle to lose weight, consider these Gallup poll statistics: Half of Americans want to lose weight, but …
8 Foods That Cause Constipation
Constipation isn’t a topic most of us want to discuss openly, but as many as 63 million Americans suffer from regular constipation. If you have trouble …
[Updated] 6 Scary Sugar Facts
Don’t buy into the sweet lies fed to you by Big Sugar. Discover why nearly everyone eats more sugar than they should and what that’s doing to your health.
Experts Agree: Sugar Is As Addictive As Cocaine
Sugar is a $97 billion dollar per year industry. And the fat cats getting RICH off sugar, living in mansions and driving around in …
Sweet ‘n Spicy Popcorn Recipe
Eating healthy doesn’t mean you have to give up snacks. How awful would that be, right? Next time you want to curl up with …
Chronic Inflammation: What It Is And How To Stop It
What do obesity, cancer, heart disease, dementia, stroke, diabetes, irritable bowel syndrome (IBS), joint pain and many of the most feared illnesses of middle …
Chocolate Covered Cherry Shake Recipe
Enjoy a decadent dessert that tastes like a creamy chocolate shake 100% GUILT-FREE with this quick and easy recipe!
Why You Might Be Magnesium Deficient (And What To Do About It)
Magnesium is a mineral used by all of your organs, especially your heart, muscle, and kidneys. Anything that’s tight and achy — from cramped legs …