11 Secrets For Faster Weight Loss

11 Secrets For Faster Weight Loss

If you’ve ever struggled to lose weight through dieting, here’s something you should know: According to research conducted at UCLA, at least two-thirds of people who lose weight on a diet gain it all back within 3 years. Or they gain back even more. Talk about...
The Secret To Burning 5x More Fat

The Secret To Burning 5x More Fat

If losing weight was one of your New Year’s resolutions, I’m going to share a secret in this article that will help you get the body you want. Breakthrough research reveals how eating MORE fat supercharges your cells to reignite your metabolism and melt 5x more...
Belly-Slimming Blueberry Breeze Smoothie

Belly-Slimming Blueberry Breeze Smoothie

Ounce for ounce, blueberries are one of the healthiest foods you can eat. This true “superfood” is very low in calories and is a rich source of vitamin C, vitamin K, manganese and antioxidants. In fact, blueberries have an ORAC score (which measures a food’s ability...
Tension-Taming Bedtime Tea Recipe

Tension-Taming Bedtime Tea Recipe

Do you ever feel like you can’t get a moment’s peace? From family responsibilities, work, Facebook and social media, trips to the bank and grocery store and other errands, rush hour traffic — and the list goes on — life comes at us in a chaotic whirlwind...