In a perfect world we wouldn’t have to worry about the foods we eat. Imagine: Eating whatever you like without putting on unwanted pounds or harming your health. Wouldn’t that be nice! Of course, we don’t live in a perfect world — far from it....
So, you know the why’s and the how’s of liver cleansing now, but what can you expect mid-post cleanse? During and after your liver cleanse, you may physically notice the healthy changes occurring within your body. And, just like the best-selling “What To Expect...
Did you know that Americans are drinking coffee at a higher rate than ever before? Approximately 64% of U.S. adults enjoy a cup of java every day. This is for good reason. Coffee offers that robust, nutty flavor and that surge of energy many of us can’t live...
The Real Benefits of Essential Oils. Who wants to feel relaxed, rejuvenated, and remarkable? Yes, every one of us deserves it. After a long day of the hustle and bustle of our daily living, we need to feel some sense of wellness and retreat in our own happy place. Who...
Constipation isn’t a topic most of us want to discuss openly, but as many as 63 million Americans suffer from regular constipation. If you have trouble getting “regular,” i.e. passing more than three bowel movements in one week, you definitely aren’t alone....
