Do you suffer from uncomfortable gas and bloating? Are you constantly exhausted or craving sugar and carbs? Do you feel surrounded by a cloud of depression and anxiety on a daily basis?
If so, you could be coping with just a few of the harmful symptoms associated with imbalanced bacteria in your intestinal tract.
Though bacteria has a bad reputation for causing trouble, the truth is that billions of beneficial bacteria must exist in the gut to prevent health problems and optimize your wellness.
Taking a daily probiotic like Vive Biotics at the right time each day is one of the easiest ways to restore a healthy balance of bacteria in your gut.
What Are Probiotics?
To understand probiotics, you must first understand the function of bacteria in your body.
Different forms of bacteria exist in your body in such large quantities that they actually outnumber cells! For every one cell, there are ten bacteria circulating through your body. Your lower gastrointestinal tract alone is home to 100 trillion microbes or “good” bacteria.
You might think this sounds dangerous since bacteria have a bad reputation for causing illness, but a strong supply of beneficial gut bacteria is actually linked to numerous health benefits. The right types of bacteria do everything from enhance the immune system to improve digestion.
Probiotics are supplements made of living microorganisms that nourish the gut with friendly bacteria.
The Health Benefits of Probiotics
Probiotics directly improve the enormous and complex community of bacteria in your gut, also known as your gut flora.
Gut flora is sometimes described as the “forgotten organ”. The trillions of bacteria in your gut actually play a vital role in the structure and function of the immune system.
Your gut flora even performs metabolic activities that resemble those of an organ. Despite this, the importance of optimizing gut flora health is not nearly as well understood as heart or skin health.
By replenishing and protecting gut flora, probiotics offer many benefits to the body:
- Prevent diarrhea or constipation
- Lower “bad” LDL cholesterol and blood pressure levels
- Reduce symptoms of depression, anxiety, and stress
- Reduce symptoms of digestive disorders like ulcerative colitis, bloating, and IBS
- Strengthen immune system by promoting natural antibodies and inhibiting harmful bacteria
- Support weight loss and weight management goals
Keep in mind that not all probiotics are created equal. It’s important to use a high-quality probiotic and take it at the right time of day in order to maximize its efficiency.
Why Should You Take Probiotics?
We live in a modern world that presents constant threats to healthy gut flora.
When beneficial bacteria in the gut become overwhelmed by harmful bacteria, an imbalance occurs that causes unpleasant side effects ranging from illnesses and digestive discomfort to anxiety and weight gain.
You may be surprised by the factors that may harm your healthy gut bacteria:
- A poor diet deficient in whole foods like fruits, vegetables, and whole grains
- Drinking too much alcohol and smoking
- Use of antibiotics, which kill all bacteria regardless of their benefit to the body
- Too little physical activity
- Poor sleep habits
- Chronic stress
Most of us are guilty of at least one or two items on that list, but it’s still possible to restore healthy gut flora by taking probiotics.
When Is the Best Time to Take Probiotics?
You’re ready to introduce probiotics into your body, but when are you supposed to take them? Is the best time to take probiotics before or after meals?
Probiotics offer the best benefits to your body when they can be fully absorbed through the digestive tract. However, the digestive tract is filled with obstacles that make effective absorption difficult.
If you take your probiotic right when you wake up, the excess stomach acid in your digestive system will kill the probiotics before they ever make it to their destination.
This is why it’s so important to identify the best time of day to take probiotics.
Select a time when you know you’ll be eating food or finishing a meal. Stick to that time every day to establish a reliable rhythm and reduce the likelihood that you will forget in the future.
The only way it’s possible to take your probiotic in the morning is to purchase a probiotic with a protective casing around the live bacteria.
A product like Vive Biotics is formulated to protect the probiotic as it moves through the digestive tract. Bacteria are able to bypass common absorption obstacles — even destructive stomach acid — and move directly into the gut.
What Amount of Probiotics Do You Need?
Most probiotic supplements love to tout how many healthy bacteria they jam-pack into their probiotic products. Some offer up to 50 billion bacteria in one dose!
However, the total number of bacteria in your probiotic isn’t nearly as important as the ability of the bacteria in your probiotic to survive as it passes through stomach acid and is absorbed into the gut.
Probiotics are measured in Colony Forming Units (CFUs). Experts usually recommend using a probiotic with at least 1-10 billion CFUs. However, up to 90% of a poorly formulated probiotic is likely to die as it passes through stomach acid, leaving just 5% of the original CFUs to enhance gut health.
It’s more important to select a probiotic with a very low die-off rate with a high absorption rate. This ensures that the maximum number of CFUs make it safely into your gut to do their job.
Keep in mind that probiotics with high absorption rates and low die-off rates won’t be cheap. You want to pay for the quality you receive.
Qualities Of the Best Probiotics
It’s easy to walk into a generic nutrition store and purchase a cheap probiotic that promises to deliver a few million or billion bacteria into your gut. Don’t want to leave your body’s health to chance, make sure you can identify the signs of a high-quality probiotic product.
First, examine the ingredients in your probiotic. You want to find natural ingredients that are gluten-free, soy-free, wheat-free, and dairy-free. This means it’s safe for all adults and children to use, even those with specific allergies or intolerances.
It’s also critical for your probiotic to include many different probiotic strains since each type of bacteria serves a unique purpose.
This is exactly why Vive Biotics is formulated with strains of bacteria that specifically address issues like constipation, colon health, IBS, vaginal yeast, leaky gut, and sensitivity to allergens.
Vive Biotics even takes it a step further by offering billions of CFUs with a reliable 97% absorption rate. Most standard probiotics only provide a 10% absorption rate, which means that 90% of the probiotics you pay for are killed before they reach the gut.
Vive Biotics is entirely different- nearly all of the potent beneficial bacteria you put into your body survive to do their job.
The Bottom Line
You already know that a nutritious diet and regular exercise are keys to health and longevity, but don’t forget to include probiotics on that list as well.
By supporting and protecting the beneficial bacteria in your gut, probiotics have the power to optimize your wellbeing and help you escape symptoms that have haunted you for months or even years.
As long as you use a high-quality probiotic like Vive Biotics from Perfect Origins, you can take your probiotic anytime of day or night and trust that the bacteria are fully absorbed into your gut and ready to deliver impressive results.