It’s easy to dance, lift weights, and open that stubborn can of spaghetti sauce when you’re young, but your joints age right along with the rest of your body. The same ten-mile jog that you tackled so easily at age 25 might include ongoing knee or hip pain when...
You know that donuts don’t make the best breakfast choice, and you probably limit your dessert indulgences to special occasions. But even with your healthy habits, you might be eating much more sugar than you realize. Due to the growth of the processed food industry,...
If losing weight was one of your New Year’s resolutions, I’m going to share a secret in this article that will help you get the body you want. Breakthrough research reveals how eating MORE fat supercharges your cells to reignite your metabolism and melt 5x more...
Congratulations, America: we’re living longer than ever before! Life expectancy in the United States rose to 79 years in 2021 — the highest on record. Many things factor into our increasing longevity: fewer cases of heart disease, cancer and stroke; decreased...
Eating too much sugar is a surefire way to gain unwanted pounds, destroy your digestive health and increase your risk for type 2 diabetes, cardiovascular disease, obesity and a raft of other modern diseases. That’s why most of us limit the amount of cookies, donuts,...
If you’re like most people, you probably don’t think too much about your liver. But this 3 pound, football-size organ is the unsung hero of a long and happy life. When your liver is clean and healthy you have more energy, better immunity, and it’s much easier to...
