10 Ways to Boost Energy Levels
Did you know that Americans are drinking coffee at a higher rate than ever before? Approximately 64% of U.S. adults enjoy a cup of java every day. This is for good reason. Coffee offers that robust, nutty flavor and that surge of energy many of us can’t live...
How to Get Rid of Bloating Fast: A Step-By-Step Guide
How to get rid of bloating fast. We’re all familiar with the dreaded sensation of bloating after an indulgent Thanksgiving meal, but what if you suffer from bloating on a regular basis? Up to 30% of adults consistently experience the uncomfortable and painful...
How to Get Rid of Visceral Fat
How often do you look at your stomach and wish it was leaner, flatter, or more toned? You might think the only way ditch your belly fat is to spend half your afternoon on the treadmill, but you’d be surprised to learn that the fat you can pinch with your fingers isn’t...
Nutrition For Fatty Liver Disease
Nutrition for fatty liver disease. As a recap of the previous articles, we learned that liver disease has many types. Fatty liver disease is a condition where fats build up in the liver (and it makes up more than 5-10% of your liver’s weight). There are two main types...
Salts: Are there healthy versions?
You may have heard or read of different types of salts available in the market nowadays. Salts adds flavor and palatability to foods. Salt has been a major topic when it comes to blood pressure, heart disease and stroke. The Dietary Guidelines for Americans 2015-2020...