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How much Magnesium should a 76 year old women take.
Hi Mary, you can take the suggested amount on the bottle to start out. Then you can slowly add up to 6 capsules a day.
Yes ,yes , my husband and I have these problem, sore muscle and cramps, irregular heartbeats ,almonds, spinach, are our main foods we eat all the time. I try my best to stay up with foods that are good for us. I`m always reading your books and emails I get from you. I agree that the both of us needs more magnesium in our diets.