Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even realizing it, you rely on magnesium for everything from muscle and nerve function to blood glucose control and protein synthesis. Yet, …
You might expect your kitchen pipes to be leaky, but your gut? How is that possible? Leaky gut is a serious but widely misunderstood intestinal condition that deserves more of your attention, especially if you’re constantly fighting digestive problems. In its simplest terms, a leaky gut is a condition that creates small holes in the …
It’s easy to find an endless parade of suggestions, advice, and wisdom telling you how to detox your body to lose weight, but just how much of it is true? There’s always a new and trendy “detox diet” circulating through social media and being flaunted by celebrities, but very few are rooted in correct science …