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Apple Cider Vinegar Detox Elixir

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Apple Cider Vinegar Detox.

Fatigue. Brain fog. Anxiety.

These are just a few common symptoms that your body could be clogged with harmful toxins.

Dr. Mark Hyman recently said, “Problems with detoxification form one root of illness. If you feel lousy, it’s likely you’re toxic.”

If you want a fast, easy way to neutralize the toxins that make you sick, try this.

Apple cider vinegar is one of nature’s most potent detoxifying agents.

Apple cider vinegar can kill pathogens. It’s especially effective against the Candida fungus. [2]

In addition to detoxifying, apple cider vinegar stabilizes blood sugar levels and fights diabetes. [3] Lowers cholesterol and reduces your risk of heart disease. [4] And accelerates weight loss by making you feel full. [5]

I recommend drinking this Apple Cider Detox Elixir first thing in the morning. For best results drink this instead of eating breakfast.

Apple Cider Vinegar Detox Elixir

Prep time: 2 mins                  Serves: 1



  • 1 glass of filtered water (12 — 16 ounces)
  • 2 tablespoons apple cider vinegar (I like Bragg Organic Raw Apple Cider Vinegar)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon cinnamon
  • A pinch of cayenne pepper


  1. Blend all ingredients together.
  2. Enjoy!


  • Fred H Clark says:

    Hi Dr. Livingston,
    How long should I stay on your Apple Cider Vinegar Detox Elixir? I am 77 years old. Please respond.

    • Dr. Charles Livingston D.C. says:

      Hello Fred,
      Everyone is a bit different just depends on your body. Some drink it weekly, Monthly and some every few months so you can speak with your doctor to see what option is best for you!

  • Dr. Charles,
    This is Laura from Wichita Falls, Texas and I have RSD so it is very hard for me to exercise, but the symptoms you described sound very familiar. Will the Apple Cider Vinegar Detox still work you think. I am desperate. I have been taking prescription meds with no help.

    Thank You, Laura

  • Hi, this is Barbara from Denton, Texas. I have read about Clearing your system out from poop. And of course, it does make since. The main purpose is: too clean out your system from 6 months of poop staying in the stomach to intestines. I was with the impression, that people have up to 40 pounds of poop when they swell up 2 pant sizes. You make it sound so light, no one will believe you, and was very impressed with the fact…..everyone is dehyderated. Drinking sodas, coffee, etc., ecept water. Thanks for the teaching! Keep up the good work.

  • Patricia says:

    Hi Dr. Charles, I am pregnant and I’d like to know if I can take “Apple Cider Vinegar Detox Elixir”?

    Thanks in advanced.

    • Dr. Charles Livingston D.C. says:

      Hi Patricia, I would wait on any type of detox til after you are nursing. You don’t want to take the chance of releasing toxins into your blood stream which could then affect your child. Chances are it isn’t a big deal because it’s a small amount but it’s better safe than sorry 🙂

  • Rosanne says:

    Why do you say to drink this instead of eating breakfast. I make warm lemon water each morning and take L-carnitine. Then I usually walk or wait a half hour and eat breakfast.

    Is it really recommended to simply drink the apple cider vinegar detox and then to wait…how long before eating food?

    • Dr. Charles Livingston D.C. says:

      Hi Rosanne, I’m just giving another option. Remember there are a 1000 ways to skin a cat. And there are multiple options to get you where you want to go. If what you are doing is working, then keep doing it! If it isn’t, then change it up. I’m constantly changing my diet and exercise program just because I want to see how my body responds. Sometimes it works better, sometimes worse, but my body is always adapting to new things which is what I want 🙂 And results of course!

  • Joanne Jose-Ticzon says:

    Can the apple cider vinegar detox elixir be made in batches and kept in the fridge for a couple of days?

    • Dr. Charles Livingston D.C. says:

      Hi Joanne, no, it shouldn’t be made in batches. Part of the effectiveness of the detox is the freshly squeezed lemon. As soon as you squeeze the lemon, you have 10 minutes before the enzymes from the lemon die. So, you should drink this within 10 minutes of squeezing the lemon for maximum effectiveness.

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