Bloated During Your Period? Try These Simple Tips to Relieve the Dreaded Period Bloat
You know the feeling all too well; as the date of your next period creeps closer, you notice your stomach swelling and you start to feel heavier, gassier, and downright miserable. Why does this unwanted bloating occur, and what can you do to relieve it? Why Do You...
5 Unexpected Benefits of Multi-Collagen Protein and How to Maximize Its Result
Most of us associate collagen with its critical role in skin rejuvenation, but collagen actually serves many other essential functions in the body. This is why a multi-collagen protein supplement offers so many unexpected benefits and enviable results. Your skin may...
When Is the Best Time to Take Magnesium?
Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even realizing it, you rely on magnesium...
Milk Thistle For Liver: 5 Milk Thistle Benefits
You might worry about stubborn excess belly fat, but have you ever considered the fat in your liver? You can’t see it, but fatty liver is a serious health condition. It leaves you vulnerable to liver disease, late-stage scarring in the liver, heart disease, and other...
Happiness Boosting Foods: 5 Snacks That Lift Your Mood
The sky is gray and cold. The trees are bleak and bare. It’s dark when you leave for work in the morning and dark when you finally get home in the evening. And it’s all making you feel moody, tired, and even depressed. Sound familiar? Then you might be one of the...