Just about half of the US population doesn’t get enough magnesium in their diet. Magnesium can be found naturally in pumpkin seeds, dark leafy greens, black beans, avocado, fish, and more. But if you’re one of the millions of people still not consuming enough magnesium in your diet, or you think you need a boost, …
As a recap of the previous articles, we learned that liver disease has many types. Fatty liver disease is a condition where fats build up in the liver (and it makes up more than 5-10% of your liver’s weight). There are two main types of this disease: Alcoholic Fatty Liver Disease which is caused by …
With every passing year, you gain experience and wisdom. And, with every year of age, you gain empathy and perspective. Certainly, there are blessings and benefits to gain as we age. But, unfortunately, there are some less pleasant things that become a reality with each passing year as well. Joint pain Wrinkles Brittle hair Hair …
