When we hear admonitions to avoid certain foods, generally those warnings relate solely to our internal health. We hear of sugars, fast food, and refined carbs as threatening to the health of our heart, or detrimental to our gut health. Now, I’m not saying those...
If you’ve ever tried to slim down through dieting, then you know how miserable it is to feel hungry all the time. Obsessively counting calories, surviving on microscopic portions, and dealing with the stress and crankiness of constant food cravings — isn’t there an...
How often do you look at your stomach and wish it was leaner, flatter, or more toned? You might think the only way ditch your belly fat is to spend half your afternoon on the treadmill, but you’d be surprised to learn that the fat you can pinch with your fingers isn’t...
You may have heard or read of different types of salts available in the market nowadays. Salts adds flavor and palatability to foods. Salt has been a major topic when it comes to blood pressure, heart disease and stroke. The Dietary Guidelines for Americans 2015-2020...
![15 Magnesium Rich Foods [Infographic]](https://articles.perfectorigins.com/wp-content/uploads/2016/04/magnesium-rich-food.jpg)
