Savory Salmon Rosti Recipe
Eat your way to better brain health with this fast, easy Savory Salmon Rosti recipe. Salmon is packed with omega-3s — a nutrient that’s essential for brain health. This recipe — based on a traditional Swiss potato pancake — is packed with...
Coffee: Healthy or Unhealthy?
Coffee is the drink that fuels America. From college students to Fortune 100 CEOs, from busy moms to boardroom executives, millions of us can’t start the day (or get all the way through it) without a cup or three of coffee. According to a 2014 Zagat survey, 87% of...
5 Daily Habits That Hurt Your Brain
You walk into the kitchen but forget what you were planning to do there. You can’t remember your debit card PIN number when you’re checking out at the grocery store. In the middle of conversations, you struggle to recall the word you really want to use. Sound...
Banish Your Bloat: 10 Tips for a Flatter Tummy
Belly bloat makes you look like you swallowed a beach ball. Bad news if you want a slim, sexy stomach next time you slip into a swimsuit or your favorite pair of jeans. And if you’ve ever had a bloated belly you know it doesn’t just look bad — it hurts, too! One...