5 Ways to Speed Up Your Weight Loss

5 Ways to Speed Up Your Weight Loss

Has your weight loss stalled? When it comes to shedding pounds, diet and exercise don’t always work. According to a Gallup poll, over half of all Americans want to lose weight. And for millions of those people, counting calories and working out isn’t enough to shed...
Weight Loss Secret For The Over-40 Crowd

Weight Loss Secret For The Over-40 Crowd

If you’re over 40 years old and struggle to lose weight, consider these Gallup poll statistics: Half of Americans want to lose weight, but only 26% are trying Six in 10 American adults say they are heavier than they want to be Think about that: The MAJORITY of us...
10 Probiotic-Rich Foods That Ease Constipation

10 Probiotic-Rich Foods That Ease Constipation

Frustrated…because you’re constipated? Many folks have experienced that feeling, and frustration doesn’t begin to cover it. If you’ve ever had trouble emptying your bowels, you know that this isn’t just a bathroom issue. Constipation can affect every area of your life...