Does losing weight mean giving up delicious foods? NO!
The secret to faster fat loss may be eating MORE foods like decadent dark chocolate, robust red wines and dessert piled high with fresh berries.
Drink grapefruit juice in a very specific way and you could shrink your waist dramatically! All you need to do is add this common ingredient you’ve probably got in your kitchen pantry right now.
1 in 4 Americans now have Non-Alcoholic Fatty Liver Disease. Use these 9 liver health facts to help keep your liver in tip-top form.
Tired of feeling tired, moody, and down?
These 6 happiness boosting foods not only taste great — they’ll give your mood a serious lift, too. (#6 is perfect if you love Italian food as much as I do!)
Is there a diet trick that erases wrinkles and makes you feel years younger? There is. And you probably have it in your kitchen right now!
This holiday favorite tastes great and helps to balance your blood sugar, rev metabolism, and boost immunity at the same time!
Would you like an easy and delicious way to purge your body of the toxins that make you feel tired, sluggish and bloated? Then you’ll LOVE our super simple Activated Charcoal Detox Lemonade recipe. Try it today!
Every year, 16,000 Americans sit on a waiting list for a liver transplant. Fortunately, there are herbs for liver health. This article shares 5 of my favorites.
How would you like to eat your way to a slimmer, sleeker figure? Sounds like a bunch of hype and hooey, doesn’t it? Truth is, certain foods fill you up with very few calories. And that means you can eat your way slim. No joke! Here are 10 of my favorite foods that fill you up but won’t make you fat. (#8 is especially delicious and surprising!)
Did you know pumpkin is a surprising superfood? Here’s an easy way to enjoy a Fall favorite while boosting your energy and immunity at the same time!