5 Ways Probiotics Protect Your Gut From Toxins
Toxins, unfortunately, are everywhere. And, they can wreak havoc on your gut! Do you suffer from unexplained headaches? Struggle with frequent colds and viral infections? What about digestive issues like gas, bloating, constipation, or diarrhea? Food and scent...5 Ways To Supercharge Your Immune System
Picture this: trillions of bacteria are swarming your intestines at this very moment! Now, raise your hand if you think that’s a good thing. Surely not, right? Trillions of bacteria? How can that be good? Actually, it’s very good! And, in a healthy body, it’s very...10 Reasons Why A Healthy Liver Means A Healthy Immune System
How can YOU know that your body is optimally working to protect you against illness and disease? Making sure you have a healthy liver is the first step in answering that question! So, what’s really going on inside your body in its fight to keep you healthy? When it...
Benefits When Taking Magnesium Supplements
10 Amazing Benefits and Changes You’ll See When Taking Magnesium Supplements. Just about half of the US population doesn’t get enough magnesium in their diet. Magnesium can be found naturally in pumpkin seeds, dark leafy greens, black beans, avocado, fish,...
7 Tips to Help You Improve Your Liver Health and Function
Did you know your liver is the only organ in your body that can regenerate itself? In fact, if you had 75 percent of your liver removed, the remaining 25 percent would regenerate a full-size liver in just eight to 15 days. Additionally, your liver is responsible for...