5 Ways To Supercharge Your Immune System

  Picture this: trillions of bacteria are swarming your intestines at this very moment! Now, raise your hand if you think that’s a good thing. Surely not, right? Trillions of bacteria? How can that be good? Actually, it’s very good! And, in a healthy body, it’s very...
Benefits When Taking Magnesium Supplements

Benefits When Taking Magnesium Supplements

10 Amazing Benefits and Changes You’ll See When Taking Magnesium Supplements. Just about half of the US population doesn’t get enough magnesium in their diet. Magnesium can be found naturally in pumpkin seeds, dark leafy greens, black beans, avocado, fish,...
Healthy Gut Bacteria and Weight loss

Healthy Gut Bacteria and Weight loss

What if we told you the secret to washboard abs was right behind those muscles, in the gut? Healthy gut flora can help you lose weight and keep it off. If your diet isn’t working it might be because it encourages bad gut bacteria instead of the good stuff. To learn...
10 Ways to Boost Energy Levels

10 Ways to Boost Energy Levels

Did you know that Americans are drinking coffee at a higher rate than ever before? Approximately 64% of U.S. adults enjoy a cup of java every day. This is for good reason. Coffee offers that robust, nutty flavor and that surge of energy many of us can’t live...