When we hear admonitions to avoid certain foods, generally those warnings relate solely to our internal health. We hear of sugars, fast food, and refined carbs as threatening to the health of our heart, or detrimental to our gut health. Now, I’m not saying those...
Are wrinkles, fine lines, sagging and dimpling skin just a “right of passage” as you age? Some list those effects of aging as mere battle scars as if they are earned over time. The truth is, all of those signs of aging are merely the effects of damage that occurs...
Have you ever experienced a burning feeling in the back of your throat? Or, perhaps you’ve felt fluid resting at the back of your throat that is sour or acidic? Maybe you’ve noticed a pain or burning in your chest especially after you eat or when you bend over?...
Coronavirus. Covid-19. SARS CoV-2. Those are all names referring to a virus that we’d all like to forget! Right?! From the actual illness to the ripple effects of trying to “control” this viral beast, it seems that most everyone has been affected in one way or...
Toxins, unfortunately, are everywhere. And, they can wreak havoc on your gut! Do you suffer from unexplained headaches? Struggle with frequent colds and viral infections? What about digestive issues like gas, bloating, constipation, or diarrhea? Food and scent...
With every passing year, you gain experience and wisdom. And, with every year of age, you gain empathy and perspective. Certainly, there are blessings and benefits to gain as we age. But, unfortunately, there are some less pleasant things that become a reality with...
