How would you like to eat your way to a slimmer, sleeker figure? Sounds like a bunch of hype and hooey, doesn’t it? Truth is, certain foods fill you up with very few calories. And that means you can eat your way slim. No joke! Here are 10 of my favorite foods that fill you up but won’t make you fat. (#8 is especially delicious and surprising!)

Visceral fat is a hidden threat deep within your body. Here’s how to get rid of it.

Does losing weight mean giving up delicious foods? NO!

The secret to faster fat loss may be eating MORE foods like decadent dark chocolate, robust red wines and dessert piled high with fresh berries.

You may have heard or read of different types of salts available in the market nowadays. Salts adds flavor and palatability to foods. Salt has been...

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Results with a dead-simple strategy that takes just minutes a day? Sounds too good to be true, right?   Well, I wouldn’t blame you for raising a...

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As promised in “What’s the Biggest Cause of Fatty Liver Disease?” article, here is the article on how NAFLD/NASH is diagnosed. When you go for a...

What do obesity, cancer, heart disease, dementia, stroke, diabetes, irritable bowel syndrome (IBS), joint pain and many of the most feared illnesses...

LET YOUR LIVER LIVE and LOVE IT Just like in a relationship, there is give and take. In the human body, there is one loyal organ that does give you...

One of the things I love most about Perfect Origins is hearing from our clients. When a client shares a success story it absolutely makes my day....

Are wrinkles, fine lines, sagging and dimpling skin just a “right of passage” as you age?  Some list those effects of aging as mere battle scars as...

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Has your weight loss stalled? When it comes to shedding pounds, diet and exercise don’t always work. According to a Gallup poll, over half of all...