How to Get Rid of Visceral Fat

How to Get Rid of Visceral Fat

How often do you look at your stomach and wish it was leaner, flatter, or more toned? You might think the only way ditch your belly fat is to spend half your afternoon on the treadmill, but you’d be surprised to learn that the fat you can pinch with your fingers isn’t...
Nutrition For Fatty Liver Disease

Nutrition For Fatty Liver Disease

As a recap of the previous articles, we learned that liver disease has many types. Fatty liver disease is a condition where fats build up in the liver (and it makes up more than 5-10% of your liver’s weight). There are two main types of this disease: Alcoholic Fatty...
Salts: Are there healthy versions?

Salts: Are there healthy versions?

You may have heard or read of different types of salts available in the market nowadays. Salts adds flavor and palatability to foods. Salt has been a major topic when it comes to blood pressure, heart disease and stroke. The Dietary Guidelines for Americans 2015-2020...
Diagnosis of Fatty Liver Disease

Diagnosis of Fatty Liver Disease

As promised in “What’s the Biggest Cause of Fatty Liver Disease?” article, here is the article on how NAFLD/NASH is diagnosed. When you go for a medical appointment to check for fatty liver disease, the doctor will go through procedures, e.g. taking of medical...
Majestic Turmeric (With DIY Skin Recipes)

Majestic Turmeric (With DIY Skin Recipes)

“In all things of nature there is something of the marvellous.” – Aristotle Nature always finds its way back to us. With the rise of pharmaceutical products comes our interest of trying to get back to basics: going natural. One of which is the use of plants as remedy...