The Complete Guide to a Psyllium Husk Colon Cleanse

Your bathroom habits might not be your favorite conversation topic, but it’s important to be honest with yourself about your bowel functions. Does it feel like your meals are just “stuck” in your gut? Are you suffering symptoms like migraines and skin irritation as a result of lingering toxins in your system?

You could have a fiber problem. Fiber is one of your body’s most essential regulators. It encourages material to move quickly through your digestive system.

If you regularly feel constipated or bloated, you can take control of your digestive health by adding fiber to your system with a psyllium husk colon cleanse.

What Is Psyllium Husk?

Psyllium husk is a powerful form of fiber. It is obtained from the seeds of an herb called Plantago ovata and available to purchase in whole, powder, or capsule form.

Unlike other fibers that have harsh effects on the body, psyllium is a gentle bulk-forming laxative. It is a soluble fiber that absorbs the water in your intestines to become a gelatinous “blob” in your gut. As psyllium husk moves through your digestive system, it grabs a hold of the toxins, waste, and other debris in your intestines and pulls them out of your body.

The Uses of Psyllium Husk

Psyllium husk is a versatile source of fiber that can be used for many different purposes.

Colon Cleanse Laxative

As a bulk-forming laxative, psyllium husk is a gentle yet powerful laxative and colon cleanser. When you take a psyllium supplement, the fiber immediately begins to bind food particles together and absorb water in the gut.

This increases the size and moisture of stools, which relieves constipation and cleans out the colon. Psyllium husk is a valuable tool to normalize bowel movements and prevent a see-saw of constipation and diarrhea.

Lower Cholesterol

Psyllium husk also offers the surprising benefit of lowering your cholesterol. As a soluble fiber, psyllium binds to fat and bile acids to excrete them from your body. The liver uses existing cholesterol to replace lost bile acids, which decreases “bad” LDL blood cholesterol levels as a result.

Many studies have demonstrated the potential of psyllium husk to control cholesterol. After eight weeks of treatment with psyllium fiber, subjects reduced their cholesterol levels by nearly 15%! Ongoing research supports the fact that psyllium husk offers important heart health benefits.

Weight Management

Thanks to its laxative bulk-forming properties, psyllium husk supports healthy weight management. Adding psyllium fiber into your diet encourages a feeling of satiety and reduces food cravings. This prevents overeating and weight gain while quickly removing waste from the body.

Immune System Support

You’re probably familiar with probiotics, but did you know that your body needs prebiotics as well? Prebiotics are dietary fibers that improve the composition and function of the gut microbiota. They support your body’s natural immune defenses and improve mineral absorption.

Psyllium husk is a potent prebiotic. This means that supplementing with psyllium husk strengthens your body’s ability to fight infection, reduce inflammation, and protect healthy tissues and cells.

Guidelines for a Psyllium Husk Colon Cleanse

Psyllium husk can be used in a few different ways to cleanse your colon and improve your digestive health. You can buy it anywhere, even at your local grocery store, but not all psyllium husk products offer the quality your body needs to enjoy full benefits.

The best form of psyllium husk is pure, raw, and unadulterated by gluten, sugar, fillers, flavorings, or additives. You can use psyllium husk every day to continually support healthy digestive activity, or you can use psyllium husk in a short-term concentrated dosage to stimulate a powerful colon cleanse.

How Much Psyllium Husk Should I Use?

If you choose to use whole psyllium husk or pure psyllium husk powder, it’s important to only use the recommended amount of psyllium each day. Too much can create a stronger laxative effect than you want!

You can properly nourish your gut with the following psyllium husk dosage for cleansing:

• Whole psyllium husk for adults: 1 tbsp with 8 oz water, 1-3 times daily
• Whole psyllium husk for children 6-12: 1 tsp with 8 oz water, 1-3 times daily
• Psyllium husk powder for adults: 1 tsp with 8 oz water, 1-3 times daily
• Psyllium husk powder for children: ½ tsp with 8 oz water, 1-3 times daily

Keep in mind that the psyllium will turn water into a gelatinous mixture quickly, so it should be consumed right away. You can add more liquid to minimize the gel-like consistency.

How to Do a Gentle, Every-Day Psyllium Husk Cleanse

One of the best ways to promote your optimal health is to enhance and protect your digestive system, especially your colon. A gentle psyllium husk supplement can help you eliminate constipation, achieve bowel regularity, and prevent toxicity in your gut.

Perfect Origins Perfect Flush is a natural fiber supplement formulated with 100% pure psyllium husks, bentonite clay, black walnut hull powder, and other ingredients proven to cleanse the colon. Using Perfect Flush on a daily basis promotes a healthy digestive tract so that you can maximize your health and wellness.

The Bottom Line: Should You Use Psyllium Husk?

Psyllium husk offers a safe, natural, and effective way to cleanse your colon, maintain regular digestive functions, and support your overall health.

It is versatile enough to use in pure, powder, or supplement form, and psyllium husk even provides the added benefits of weight management, cholesterol control, and immune system support.

Perfect Flush is a great way to gradually introduce psyllium husk fiber into your diet and experience its impact on your quality of life.