Most of us associate collagen with its critical role in skin rejuvenation, but collagen actually serves many other essential functions in the body. This is why a multi-collagen protein supplement offers so many unexpected benefits and enviable results. Your skin may...
you might worry about stubborn excess belly fat, but have you ever considered the fat in your liver? You can’t see it, but fatty liver is a serious health condition. It leaves you vulnerable to liver disease, late-stage scarring in the liver, heart disease, and other...
Daily habits that hurt your brain. You walk into the kitchen but forget what you were planning to do there. You can’t remember your debit card PIN number when you’re checking out at the grocery store. In the middle of conversations, you struggle to recall the word you...
best time to take magnesium. Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even...
You know not to gobble 12 donuts in one sitting, but do you understand the deeper intricacies of sugar and its effects on your body? High blood sugar, which occurs when your body can’t properly transport sugar from your blood into your cells, is a serious health...
