When attempting to shed unwanted pounds, we often look at our grocery lists or gym habits, altering what we eat or seeking ways to increase physical activity to help us achieve our weight loss goals. And, while those areas are crucial when it comes to weight loss,...
If you want to look and feel your best, then it’s a good idea to eat plenty of probiotic foods. Probiotic foods like yogurt, kefir, sauerkraut and kimchi repopulate your digestive system with good bacteria, or probiotics. And these probiotics have been shown to...
You know that familiar sensation of bloating, probably all too well. Your belly feels swollen and gassy like it could pop if hit with a toothpick. Bloating is one of the most common digestive issues experienced by adults in America, but it’s actually within your...
Are wrinkles, fine lines, sagging and dimpling skin just a “right of passage” as you age? Some list those effects of aging as mere battle scars as if they are earned over time. The truth is, all of those signs of aging are merely the effects of damage that occurs...
Feeling a bit fatigued? Enjoy alcohol a little too much? Currently taking medications for diabetes, high cholesterol, or high blood pressure? Do you have sleep apnea? Do you eat a diet high in processed sugars or carbs? Are you overweight? Okay…enough with the...
