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How a Healthy Gut Helps You Lose Weight and Keep It Off
What if we told you the secret to washboard abs was right behind those muscles, in the gut? Healthy gut flora can help you …
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10 Ways to Boost Energy Levels without Reaching for Another Cup of Coffee
Did you know that Americans are drinking coffee at a higher rate than ever before? Approximately 64% of U.S. adults enjoy a cup of …
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How to Choose the Best Leaky Gut Supplements for Your Lifestyle
You might expect your kitchen pipes to be leaky, but your gut? How is that possible? Leaky gut is a serious but widely misunderstood …
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Feeling Heavy During Your Period? Try These Simple Tips to Relieve the Dreaded Period Bloat
You know the feeling all too well; as the date of your next period creeps closer, you notice your stomach swelling and you start …
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What’s the Best Way to Take Collagen for Your Skin? Proven Tips for Restoring Your Health
You’ve probably seen pictures of superstars like 64-year-old Christie Brinkley and 49-year-old Jennifer Aniston flaunting impossibly youthful, glowing skin. It’s enough to make anyone …
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How to Lower Your Blood Sugar Levels (And Keep Them Low)
You know not to gobble 12 donuts in one sitting, but do you understand the deeper intricacies of sugar and its effects on your …
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5 Things Your Body is Trying To Tell You When You’re Constipated
You’ve probably heard parents say that a baby’s cry isn’t just a loud noise, but a way for the baby communicates her specific needs. …
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When Is the Best Time of Day to Take Probiotics?
Do you suffer from uncomfortable gas and bloating? Are you constantly exhausted or craving sugar and carbs? Do you feel surrounded by a cloud …
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How to Choose the Best Collagen Supplements for Your Skin and Hair
You probably coasted through your teenage years and early twenties without thinking twice about wrinkles or thinning hair. You looked radiant, energized, and healthy. …
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How to Improve Colon Health With a Colon Cleanse
You know the feeling all too well, that bubbling in your stomach that signals an unwanted digestive issue, or the pressure of bloating that …
