Eating healthy doesn’t mean you have to give up snacks. How awful would that be, right? Next time you want to curl up with a movie or your Netflix queue, why not whip up a batch of our Sweet ‘n Spicy Popcorn? It’s a delicious treat you’ll want...
What do obesity, cancer, heart disease, dementia, stroke, diabetes, irritable bowel syndrome (IBS), joint pain and many of the most feared illnesses of middle and old age have in common? They’re all caused by chronic inflammation. [1] And if… You suffer from sore,...
Do you love the taste of rich, creamy chocolate ice cream? I sure do! But a bowl of ice cream is a surefire way to get my belly bubbling with gas and bloating. Not fun. And that’s why I’m crazy about this Shake recipe. The coconut or almond milk (choose...
Magnesium is a mineral used by all of your organs, especially your heart, muscle, and kidneys. Anything that’s tight and achy — from cramped legs to tension headaches — can benefit from magnesium. If you suffer from cramps, migraines, unexplained...
Has your weight loss stalled? When it comes to shedding pounds, diet and exercise don’t always work. According to a Gallup poll, over half of all Americans want to lose weight. And for millions of those people, counting calories and working out isn’t enough to shed...
