Your Gut Health. Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the battlefield. There...
James Brown used to call himself “The Hardest Working Man in Show Business” because he performed hundreds of live shows per year. But, compared to your liver, the hard-working James Brown looks downright lazy. Your liver is a multitasking powerhouse: it plays a role...
Here’s what aging in America looks like right now: Between 2003 and 2013 the U.S. population age 60 and over increased 30.7% from 48.1 million to 62.8 million. The number of Americans aged 45 to 64 — who will reach 65 over the next two decades — increased...
For thousands of years, the people of India and the Middle East have known what the rest of us only recently discovered: the turmeric spice is a powerful natural medicine that offers a wide range of health benefits. Turmeric, a close cousin of ginger, is a vibrant...
Turmeric has been used since ancient times to add flavor to meals and drinks, like this Golden Milk. Turmeric health benefits are mostly the result of its active compound known as curcumin. Turmeric is one of Nature’s absolute best anti-inflammtory agents, so...
