How Much Poop Is Trapped In Your Body?

How Much Poop Is Trapped In Your Body?

How much waste (poop) is in the human body at any given time? Much more than you probably think. Depending on your height, age, and diet you could be carrying anywhere from 7 to 10 pounds of poop in your intestines. It’s not a pretty picture. The stinking waste that...
How to Heal Leaky Gut

How to Heal Leaky Gut

You used to consider yourself a healthy person, but unwelcome symptoms have been sneaking up on you recently. How often do you find yourself taking Advil to escape a headache or skipping dinner with friends because you can’t stray far from the bathroom? If...
Tension-Taming Bedtime Tea Recipe

Tension-Taming Bedtime Tea Recipe

Modern life is noisy, hectic, and stressful. Do you ever feel like you can’t get a moment’s peace? From family responsibilities, work, Facebook and social media, trips to the bank and grocery store and other errands, rush hour traffic — and the list goes on...