Banish Your Bloat: 10 Tips for a Flatter Tummy

Banish Your Bloat: 10 Tips for a Flatter Tummy

Belly bloat makes you look like you swallowed a beach ball. Bad news if you want a slim, sexy stomach next time you slip into a swimsuit or your favorite pair of jeans. And if you’ve ever had a bloated belly you know it doesn’t just look bad — it hurts, too! One...
5 Ways To Supercharge Your Immune System

5 Ways To Supercharge Your Immune System

Picture this: trillions of bacteria are swarming your intestines at this very moment! Now, raise your hand if you think that’s a good thing. Surely not, right? Trillions of bacteria? How can that be good? Actually, it’s very good! And, in a healthy body, it’s very...