Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even realizing it, you rely on magnesium...
How often do you look at your stomach and wish it was leaner, flatter, or more toned? You might think the only way ditch your belly fat is to spend half your afternoon on the treadmill, but you’d be surprised to learn that the fat you can pinch with your fingers isn’t...
The best probiotic for constipation. There’s a war going on within the warm, moist ecosystem of our bodies. Like armies on the battlefield, microorganisms compete to rule over our gastrointestinal territory. In this never-ending battle of good vs. evil, the winner...
You might worry about stubborn excess belly fat, but have you ever considered the fat in your liver? You can’t see it, but fatty liver is a serious health condition. It leaves you vulnerable to liver disease, late-stage scarring in the liver, heart disease, and other...
These days, it’s not uncommon to scroll through social media and read about a friend who’s doing a liver detox. It seems like everyone you know is on day three of the Master Cleanse or halfway through a green tea fast to clean their liver and lose weight. With so many...
