It is not because of Alcohol! Love your liver. Is that even a tall order? This is a zoom into NAFLD, as promised in my previous article (Live It Up, Liver!). Non Alcoholic fatty liver disease As the name implies, the disease is not because of alcohol. Non...
Who wants to feel relaxed, rejuvenated, and remarkable? Yes, every one of us deserves it. After a long day of the hustle and bustle of our daily living, we need to feel some sense of wellness and retreat in our own happy place. Who wouldn’t want an extra hand in...
Just like in a relationship, there is give and take. In the human body, there is one loyal organ that does give you a lot of functions… and you cannot just take it for granted. Your liver is the largest organ inside your body. Live it up Liver! On the average, an...
Weight loss secrets. If you’ve ever struggled to lose weight through dieting, here’s something you should know: According to research conducted at UCLA, at least two-thirds of people who lose weight on a diet gain it all back within 3 years. Or they gain back even...
If you want to look and feel your best, then it’s a good idea to eat plenty of probiotic foods. Probiotic foods like yogurt, kefir, sauerkraut and kimchi repopulate your digestive system with good bacteria, or probiotics. And these probiotics have been shown to...
