It’s easy to dance, lift weights, and open that stubborn can of spaghetti sauce when you’re young, but your joints age right along with the rest of your body. The same ten-mile jog that you tackled so easily at age 25 might include ongoing knee or hip pain when...
You probably coasted through your teenage years and early twenties without thinking twice about wrinkles or thinning hair. You looked radiant, energized, and healthy. However, by the time you hit 30, you probably started to notice subtle signs of aging. Maybe the...
Most of us associate collagen with its critical role in skin rejuvenation, but collagen actually serves many other essential functions in the body. This is why a multi-collagen protein supplement offers so many unexpected benefits and enviable results. Your skin may...
best time to take magnesium. Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even...
You might expect your kitchen pipes to be leaky, but your gut? How is that possible? Leaky gut is a serious but widely misunderstood intestinal condition that deserves more of your attention, especially if you’re constantly fighting digestive problems. In its simplest...
