One of the most common causes of pain and poor health is chronic inflammation.
By keeping inflammation in check you’ll boost your liver and heart health, lower your risk for Alzheimer’s disease and certain types of cancer, and restore lost mobility to stiff, sore joints.
Because chronic inflammation is such a widespread problem today, you’ll find dozens of drugs available to manage this condition. But for many people drugs aren’t answer. They prefer natural remedies instead.
This sweet potato smoothie is a delicious way to keep chronic inflammation at bay.
The sweet potatoes in this recipe are rich in beta-carotene, manganese and fiber which help reduce inflammation.
Turmeric is one of the most powerful all-natural anti-inflammatories around.
And cinnamon can help curb tissue-damaging post-meal blood-sugar surges.
Sweet Potato Smoothie
Prep time: 2 mins Serves: 1
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Ingredients:
- 1/2 cup sweet potatoes, cooked and mashed
- 1 banana
- 1 cup milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground turmeric
- Ice, to taste
Directions:
- Add all ingredients into a blender or food processor.
- Mix at high until smooth.
- Pour into a tall glass and enjoy immediately!
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Recommended for you: 10 Foods That Fight Inflammation
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Recipes like this can be a great way to bring more nutrient-rich ingredients into your day, especially when they’re simple and enjoyable to make. But as with most healthy habits, the real challenge isn’t trying something once… it’s finding a way to stay consistent with it over time.
That’s why some people start looking for ways to get similar ingredients into their routine without needing to prep, cook, or blend everything each day. Not to replace recipes like this, but to make it easier to stay on track when life gets busy. If you’re wondering what that might look like or how others are keeping things simple while still focusing on ingredients like turmeric, it might be worth taking a closer look at one option that approaches it a little differently.
