Just like in a relationship, there is give and take. In the human body, there is one loyal organ that does give you a lot of functions… and you cannot just take it for granted. Your liver is the largest organ inside your body. Live it up Liver! On the average, an...
Weight loss secrets. If you’ve ever struggled to lose weight through dieting, here’s something you should know: According to research conducted at UCLA, at least two-thirds of people who lose weight on a diet gain it all back within 3 years. Or they gain back even...
If you want to look and feel your best, then it’s a good idea to eat plenty of probiotic foods. Probiotic foods like yogurt, kefir, sauerkraut and kimchi repopulate your digestive system with good bacteria, or probiotics. And these probiotics have been shown to...
If losing weight was one of your New Year’s resolutions, I’m going to share a secret in this article that will help you get the body you want. Breakthrough research reveals how eating MORE fat supercharges your cells to reignite your metabolism and melt 5x more...
Ounce for ounce, blueberries are one of the healthiest foods you can eat. This true “superfood” is very low in calories and is a rich source of vitamin C, vitamin K, manganese and antioxidants. In fact, blueberries have an ORAC score (which measures a food’s ability...
