Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the battlefield. There are good guys and...
Eating too much sugar is a surefire way to gain unwanted pounds, destroy your digestive health and increase your risk for type 2 diabetes, cardiovascular disease, obesity and a raft of other modern diseases. That’s why most of us limit the amount of cookies, donuts,...
If you’re like most people, you probably don’t think too much about your liver. But this 3 pound, football-size organ is the unsung hero of a long and happy life. When your liver is clean and healthy you have more energy, better immunity, and it’s much easier to...
One of the most common causes of pain and poor health is chronic inflammation. By keeping inflammation in check you’ll boost your liver and heart health, lower your risk for Alzheimer’s disease and certain types of cancer, and restore lost mobility to...
![15 Magnesium Rich Foods [Infographic]](https://articles.perfectorigins.com/wp-content/uploads/magnesium-rich-food.jpg)
