Natural Cures More Powerful Than Prescriptions
Congratulations, America: we’re living longer than ever before! Life expectancy in the United States rose to 79 years in 2021 — the highest on record. Many things factor into our increasing longevity: fewer cases of heart disease, cancer and stroke; decreased...
9 Easy Ways to Improve Your Gut Health
Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the battlefield. There are good guys and...
56 Names For Sugar: Why You’re Eating More Than You Realize
Eating too much sugar is a surefire way to gain unwanted pounds, destroy your digestive health and increase your risk for type 2 diabetes, cardiovascular disease, obesity and a raft of other modern diseases. That’s why most of us limit the amount of cookies, donuts,...
Liver Health Facts: 9 Surprising Things You Need To Know
If you’re like most people, you probably don’t think too much about your liver. But this 3 pound, football-size organ is the unsung hero of a long and happy life. When your liver is clean and healthy you have more energy, better immunity, and it’s much easier to...