Want to go organic but have a tight budget to maintain? When you’re watching how much you’re spending on groceries each week, it can be easy to lean towards picking up the cheapest foods that you can find – which often, unfortunately, are not necessarily the foods that will most benefit your health.
But, the great news is that if you make your choices wisely and know a few secret tips up your sleeve, you definitely do not need to sacrifice nutrition to eat properly.
Let’s go over some key tips to keep in mind that will help you go organic while still keeping that grocery bill of yours reasonable.
Opt For The Generic Brand
The first way to go organic and still keep your costs low is to always be on the lookout for generic brands of organic foods.
Most grocery stores now are offering their own variety of organic foods, so always opt for those over the more traditional brand names you may recognize.
Very often the taste and quality will be just the same, but they’re sold at a fraction of the cost.
Avoid Purchasing Chicken Breasts Alone
Next, when it comes to purchasing your protein, avoid buying just chicken breasts alone. Instead, purchase the entire chicken and ask the butcher to cut it up for you.
Often this is the cheaper route to go, which comes as quite the surprise, but is an easy way to save costs.
You can also make good use of chicken legs as well when going organic, so take those home with you too.
Check Out The Frozen Section
Don’t forget to check out the frozen section for organic produce as well. Most people completely overlook the frozen foods aisle, but this is a fast and easy way to get your nutrients in on a busy weekday night since there’s no cooking involved, and furthermore, it’ll also come at a lower cost.
Frozen vegetables are quick and easy to add to stir-fry’s or soups and frozen fruit tends to work better than fresh when preparing smoothies since it’ll give you that thick and frothy texture.
Choose Produce In Season
The standard rule of purchasing seasonal fruit and vegetables applies to organic produce as well. whenever possible aim to produce fresh fruits and vegetables when they are in their growing season and will come at the lowest prices.
This will also have the added benefit of making sure you get plenty of variety into your diet over the course of the year, which will further enhance the nutrition you take in.
Consider Starting Your Own Garden
Finally, the last way that you can save costs while going organic is to actually consider growing your own food.
Depending on your space you may be limited as to how much you can grow, but starting your own small garden is a great way to stock up on nutritious food while having a little fun at the same time.
So don’t let a tight budget cause you to eat unhealthy. Use these tips instead and you can go organic wisely.
References:
http://www.besthealthmag.ca/embrace-life/green-living/5-ways-to-go-organic-on-a-budget
http://www.doctoroz.com/videos/go-organic-cheap
