Prebiotics and Probiotics: Why You Need Both
If you want to look and feel your best, then it’s a good idea to eat plenty of probiotic foods. Probiotic foods like yogurt, kefir, sauerkraut and kimchi repopulate your digestive system with good bacteria, or probiotics. And these probiotics have been shown to...
The Secret To Burning 5x More Fat
If losing weight was one of your New Year’s resolutions, I’m going to share a secret in this article that will help you get the body you want. Breakthrough research reveals how eating MORE fat supercharges your cells to reignite your metabolism and melt 5x more...
Belly-Slimming Blueberry Breeze Smoothie
Ounce for ounce, blueberries are one of the healthiest foods you can eat. This true “superfood” is very low in calories and is a rich source of vitamin C, vitamin K, manganese and antioxidants. In fact, blueberries have an ORAC score (which measures a food’s ability...
Tension-Taming Bedtime Tea Recipe
Do you ever feel like you can’t get a moment’s peace? From family responsibilities, work, Facebook and social media, trips to the bank and grocery store and other errands, rush hour traffic — and the list goes on — life comes at us in a chaotic whirlwind...