You hear time and time again that if you want to sustain good health, you must make sure that you are drinking enough water on a day to day basis. However, is the water you’re drinking safe? That might be the next question that you had better ask yourself if you want...
best time to take magnesium. Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even...
The sky is gray and cold. The trees are bleak and bare. It’s dark when you leave for work in the morning and dark when you finally get home in the evening. And it’s all making you feel moody, tired, and even depressed. Sound familiar? Then you might be one of the...
Drinking water. Water makes up approximately 60% of the human body. Most tissues and organs — including the brain — are 70% water. Blood is 93% water! Water is essential to life and staying properly hydrated is critical for good health. But is the water...
You know not to gobble 12 donuts in one sitting, but do you understand the deeper intricacies of sugar and its effects on your body? High blood sugar, which occurs when your body can’t properly transport sugar from your blood into your cells, is a serious health...
