9 Easy Ways to Improve Your Gut Health

9 Easy Ways to Improve Your Gut Health

Improve Your Gut Health. Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the...
Sweet Potato Smoothie Recipe

Sweet Potato Smoothie Recipe

sweet potato smoothie. One of the most common causes of pain and poor health is chronic inflammation. By keeping inflammation in check you’ll boost your liver and heart health, lower your risk for Alzheimer’s disease and certain types of cancer, and...