Did you know your liver is the only organ in your body that can regenerate itself? In fact, if you had 75 percent of your liver removed, the remaining 25 percent would regenerate a full-size liver in just eight to 15 days. Additionally, your liver is responsible for...
What if we told you the secret to washboard abs was right behind those muscles, in the gut? Healthy gut flora can help you lose weight and keep it off. If your diet isn’t working it might be because it encourages bad gut bacteria instead of the good stuff. To learn...
Did you know that Americans are drinking coffee at a higher rate than ever before? Approximately 64% of U.S. adults enjoy a cup of java every day. This is for good reason. Coffee offers that robust, nutty flavor and that surge of energy many of us can’t live...
You might expect your kitchen pipes to be leaky, but your gut? How is that possible? Leaky gut is a serious but widely misunderstood intestinal condition that deserves more of your attention, especially if you’re constantly fighting digestive problems. In its simplest...
You know the feeling all too well; as the date of your next period creeps closer, you notice your stomach swelling and you start to feel heavier, gassier, and downright miserable. Why does this unwanted bloating occur, and what can you do to relieve it? Why Do You...